Why Brazilian Jiu Jitsu is Great for Women

• 1) Learn a Functional way to defend yourself.

• 2) Gain confidence through practical experience.

• 3) Make Friends.

• 4) Reduce Stress both mental and Physical.

• 5) BJJ is one the best ways to stay in good physical shape.

• 6) It is truly an art where a smaller lighter person can dominate a larger

• 7) Bjj is a great way to express yourself in a martial medium